Essential Protein Daily Shake
Packaged product Other Foods Ritual
Essential Protein Daily Shake contains 400 kcal per 100 g. A serving, 2 scoop, 31 g (31 g) provides about 124 kcal.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (374 kcal per 100 g).
100 g provides 91% of the Daily Value for choline and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.5 g | 129% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 500 mg | 91% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.5 gin the lowest quarter of other foods (median 74.1 g)
- Fiber6.5 gin the top quarter of other foods (median 0.25 g)
- Fat9.7 gin the top quarter of other foods (median 3.7 g)
- Saturated fat3.2 gabove the median for other foods (median 1.6 g)
- Sodium935 mgin the top quarter of other foods (median 431 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ritual
- Barcode
- 0850031975354
- Label serving
- 2 Scoop (31 g)
- Category
- protein-supplement
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pea protein, natural flavor, xanthan gum, organic coconut, medium-chain triglyceride (MCT) oil, salt, sunflower lecithint, rebaudioside-m, mixed tocopherols, organic monk fruit (luo han guo) extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Protein PlantFusion | 400 | 70 g | 6.7 g | 10 g |
| Clean Whey Protein Mt. Capra | 400 | 80 g | 10 g | 3.3 g |
| Grass-Fed Whey Protein Progressive | 400 | 77.1 g | 8.6 g | 5.7 g |
| Pure Whey Protein sfh | 402 | 71.2 g | 9.3 g | 6.2 g |
| Whey Protein Isolate DECATHLON | 395 | 69.8 g | 18.6 g | 4.7 g |
| Whey Protein Isolate NutraBio | 395 | 82.2 g | 6.6 g | 0 g |
| Whey Protein LEVELS | 406 | 75 g | 9.4 g | 7.8 g |
| Whey Protein Levels | 406 | 75 g | 6.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850031975354. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.