Essbare Trinkhalme

Packaged product Other Foods wisefood

Essbare Trinkhalme contains 312 kcal per 100 g. A serving, 5,83 g, 1 halm (5.8 g) provides about 18 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Essbare Trinkhalme by wisefood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
20 gprotein
51 gcarbohydrates
2.3 gfat
18kcal in serving, 5,83 g, 1 halm (5.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.5 g 3%
Sodium L 4 mg 0.2%
Total carbohydrates L 51 g 19%
Dietary fiber L 5 g 18%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 67%Fat: 7%312kcal / 100 g
  • Protein 26%
  • Carbohydrates 67%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
wisefood
Barcode
4260623980370
Quantity
175 g (30 x 5,83 g)
Label serving
5,83 g, 1 Halm
Category
Edible tableware
Packaging
Plastic,bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hartweizengrieß, Weizengluten, Apfelfaser, Säuerungsmittel: Citronensäure; Maltodextrin, natürliches Aroma, Farbstoff: Pflanzenkohle; Süßungsmittel: Steviolglycoside

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Die essbare Tasse, Schoko Crispy Cup 452 8.3 g 66.5 g 17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260623980370. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Essbare Trinkhalme?

100 g of Essbare Trinkhalme has 312 kcal. Serving, 5,83 g, 1 halm (5.8 g): about 18 kcal.

Is Essbare Trinkhalme high in protein?

Essbare Trinkhalme contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1.2 g in serving, 5,83 g, 1 halm (5.8 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Essbare Trinkhalme?

Essbare Trinkhalme has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Essbare Trinkhalme?

Essbare Trinkhalme contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Essbare Trinkhalme?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.