EN

Espinacas

Packaged product Other Foods Lidl

Espinacas contains 27 kcal per 100 g.

Roughly 48% of its calories come from protein, with 37% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g
2.6 gprotein
0.8 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 157 mg 7%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 2.6 g 9%
Total sugars L 0.7 g
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 15%Fat: 37%27kcal / 100 g
  • Protein 48%
  • Carbohydrates 15%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.6 gabove the median for other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Sodium157 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619287358
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Zumo Juver Juver 27 0.2 g 6.3 g 0.1 g
Esparragos el pilar 27 2.1 g 2.5 g 0.6 g
Baktat Kapern 180G Baktat 27 2 g 2.6 g 0.3 g
Mini Premium Bananen 1 x 1 minis 27 0.33 g 6.9 g 0.1 g
Crauti Il Gusto Contadino 27 3.5 g 1.3 g 0 g
SonntagsSuppe Nestlé 27 1.1 g 4.2 g 0.6 g
Trio de poivrons en lanières Monoprix 27 0.9 g 4.2 g 0.3 g
Ayapana au miel à la vanille bourbon MARONEL 27 0.1 g 6.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619287358. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Espinacas?

100 g of Espinacas has 27 kcal.

How much protein is in Espinacas?

Espinacas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Espinacas?

Espinacas has 0.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Espinacas?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.