How many calories are in Especias?

100 g of Especias has 265 kcal. Serving, 100.0 g (100 g): about 265 kcal.

How much protein is in Especias?

Especias contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Especias?

Especias has 56.9 g of total carbohydrates per 100 g, including 11.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Especias?

Especias contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Especias?

100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Especias

Packaged product Other Foods Nuppki

Especias contains 265 kcal per 100 g. A serving, 100.0 g (100 g) provides about 265 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

4.5 gprotein

56.9 gcarbohydrates

2.2 gfat

265kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.2 g	1%
Sodium L	11.9 mg	0.5%
Total carbohydrates L	56.9 g	21%
Dietary fiber L	11.3 g	40%
Total sugars L	2.6 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for other foods (median 7.4 g)
Fiber11.3 gin the top quarter of other foods (median 1.8 g)
Sugars2.6 gbelow the median for other foods (median 3.2 g)
Fat2.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium11.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nuppki
Barcode: 9380444640545
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Masa de empanada sin gluten ADPAN EUROPA S.L.	265	0.9 g	50.4 g	6.5 g
Solemio Sunbriz	265	1.2 g	48.6 g	0.1 g
High Fibre Vitamin Enriched Wraps Mission	265	7.7 g	35.4 g	7.7 g
Tostada original casera La Rosa	265	6.6 g	26.5 g	16.6 g
Pwo Tropical Mamba	265	66.4 g	0 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9380444640545. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.