Espárragos
Packaged product Beverages Didi
Espárragos contains 18 kcal per 100 g.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.6 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the top quarter of beverages (median 1.9 g)
- Fiber1.5 gbelow the median for beverages (median 1.6 g)
- Sugars0.6 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium356 mgin the top quarter of beverages (median 284 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stangen-spargel ja! | 18 | 1.8 g | 1.2 g | 0.2 g |
| Espárragos Hacendado | 18 | 1.3 g | 1.6 g | 0.1 g |
| Espárragos trigueros delgados Didi | 18 | 2.4 g | 1.4 g | 0.5 g |
| Spargelstangen Classic | 18 | 1.9 g | 1.3 g | 0.5 g |
| Yenas de esparragos Montey | 18 | 10 g | 1.6 g | 0.5 g |
| Asperges Moyennes Leader Price | 18 | 2.2 g | 1.4 g | 0 g |
| REWE Beste Wahl Spargelköpfe Beste Wahl | 18 | 1.8 g | 1.2 g | 0.2 g |
| Spargelabschnitte mit Köpfen REWE Beste Wahl | 18 | 1.8 g | 1.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos?
100 g of Espárragos has 18 kcal.
How much protein is in Espárragos?
Espárragos contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).
How many carbs are in Espárragos?
Espárragos has 1.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos?
Espárragos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Espárragos?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426963937290. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.