Espárragos blancos extra
Packaged product Beverages Conservas Iturri
Espárragos blancos extra contains 26 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of beverages (median 1.3 g)
- Sugars2.4 gin the top quarter of beverages (median 1.2 g)
- Sodium236 mgin the lowest quarter of beverages (median 324 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas Iturri
- Barcode
- 8426161050166
- Category
- Canned white asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos blancos medios Dia | 26 | 1.9 g | 3.4 g | 0.3 g |
| Asperges blanches miniatures cora | 26 | 2.2 g | 3 g | 0.2 g |
| Yemas de espárragos blancos Carrefour | 27 | 2.1 g | 2.5 g | 0.6 g |
| Asperges blanches Gurea | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos blancos cortos extra Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos blancos Zalea | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos blancos de Navarra extra El Encierro | 27 | 2.1 g | 2.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426161050166. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.