Espárragos blancos extra 9/12
Packaged product Beverages Benimar
Espárragos blancos extra 9/12 contains 18 kcal per 100 g.
Roughly 66% of its calories come from protein, with 29% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 29%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 1.3 g)
- Sugars1 gbelow the median for beverages (median 1.1 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium400 mgin the top quarter of beverages (median 300 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benimar
- Barcode
- 8437001290277
- Category
- White asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stangen Spargel Ja! | 18 | 1.8 g | 1.2 g | 0.2 g |
| Espárragos blancos gruesos extra Aliada | 18 | 1.2 g | 2.2 g | 0.5 g |
| Esparragos blancos Casagrande | 18 | 1.5 g | 2.8 g | 0.31 g |
| Espárragos blancos extra bonÀrea | 18 | 1.1 g | 2.8 g | 0.3 g |
| Espárragos blancos extra de Navarra Finca Ripa & Mateo | 18 | 1.8 g | 1.8 g | 0.1 g |
| Espárragos blancos de Navarra Carcar | 18 | 1.8 g | 1.8 g | 0.1 g |
| Espárragos blancos cortos medianos Aliada | 18 | 1.2 g | 2.2 g | 0.5 g |
| Espárragos blancos extra muy grueso Aliada | 18 | 1.2 g | 2.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437001290277. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.