Espárragos blancos
Packaged product Beverages Eroski
Espárragos blancos contains 18 kcal per 100 g. A serving, 71 g (71 g) provides about 13 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber0.5 gin the lowest quarter of beverages (median 1.4 g)
- Sugars2 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium400 mgin the top quarter of beverages (median 324 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010112146
- Quantity
- 150 g
- Label serving
- 71 g
- Category
- Canned white asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges Deluxe | 18 | 1.7 g | 1.6 g | 0.2 g |
| Espárragos Blancos Carrefour | 18 | 1.1 g | 1.8 g | 0.5 g |
| Kurze Spargelstangen Rewe | 18 | 1.8 g | 1.2 g | 0.5 g |
| Espárragos blancos Eroski | 18 | 1.1 g | 2.5 g | 0.3 g |
| Espárragos de Navarra Freshona | 18 | 1.8 g | 1.8 g | 0.1 g |
| Esparragos cortos blancos El Cultivador | 18 | 1.1 g | 2.8 g | 0.31 g |
| Espárragos blancos Diamir | 18 | 1.7 g | 1.6 g | 0.5 g |
| Espárragos cortos blancos Carrefour | 18 | 1.1 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010112146. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.