How many calories are in Esparragos?

100 g of Esparragos has 15 kcal.

How much protein is in Esparragos?

Esparragos contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).

How many carbs are in Esparragos?

Esparragos has 1.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Esparragos?

Esparragos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Esparragos?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Esparragos

Packaged product Beverages Auchan

Esparragos contains 15 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

1.2 gprotein

1.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	300 mg	13%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gbelow the median for beverages (median 1.3 g)
Sugars1.5 gin the top quarter of beverages (median 1.1 g)
Fat0 gin the lowest quarter of beverages (median 0.3 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 8438001530783
Category: White asparagus
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Esparrago blanco extra 9 / 12 eliges	15	1.2 g	1.8 g	0 g
Espárragos Blancos Condis	15	1.2 g	1.8 g	0 g
Asperges blanches grosses Olabe	15	1.8 g	2.5 g	0.18 g
Espárragos delgados Hacendado	15	1.3 g	1.6 g	0.1 g
Esparragos blancos de Navarra Lodosa	15	1.3 g	2.1 g	0.5 g
Espárragos blancos extra calibre grueso ALIMERKA S.A.U.	15	1.2 g	1.8 g	0 g
Esparragos blancos de Navarra Lodosa	15	1.3 g	2.1 g	0.5 g
Esparrago Blanco Hiper Dino	15	1.2 g	1.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8438001530783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ESPARRAGOS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.