Espárrago blanco de Navarra

Packaged product Beverages Auchan

Espárrago blanco de Navarra contains 21 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Espárrago blanco de Navarra by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21kcal per 100 g
1.8 gprotein
2.5 gcarbohydrates
0.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 21 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0 g 0%
Sodium L 284 mg 12%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars L 0 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 53%Fat: 9%21kcal / 100 g
  • Protein 38%
  • Carbohydrates 53%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the top quarter of beverages (median 1.3 g)
  • Sugars0 gin the lowest quarter of beverages (median 1.2 g)
  • Fat0.2 gbelow the median for beverages (median 0.3 g)
  • Sodium284 mgin the lowest quarter of beverages (median 324 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
8411108602829
Category
Canned white asparagus
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Espárragos blancos primera muy gruesos 6 a 12 piezas el cultivador 21 1.1 g 2.8 g 0.3 g
Yemas de espárragos blancos el cultivador 21 1.1 g 2.8 g 0.3 g
Espárragos blancos enteros extra All Seasons 21 1.1 g 2.8 g 0.3 g
Espárragos blancos Pelli 22 1.4 g 2.5 g 0 g
Asperges pic nic Auchan 22 0.8 g 3.4 g 0.5 g
Asperges blanches moyennes Auchan 20 0.8 g 3.4 g 0.5 g
Espárragos blancos extra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Espárragos blancos extra Conservas Asensio 20 1.7 g 2.5 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8411108602829. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Espárrago blanco de Navarra?

100 g of Espárrago blanco de Navarra has 21 kcal.

How much protein is in Espárrago blanco de Navarra?

Espárrago blanco de Navarra contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.3 g).

How many carbs are in Espárrago blanco de Navarra?

Espárrago blanco de Navarra has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espárrago blanco de Navarra?

Espárrago blanco de Navarra contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Espárrago blanco de Navarra?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.