How many calories are in Espaguetis de soja?

100 g of Espaguetis de soja has 106 kcal. Serving, 146 g (146 g): about 155 kcal.

Is Espaguetis de soja high in protein?

Espaguetis de soja contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21.9 g in serving, 146 g (146 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Espaguetis de soja?

Espaguetis de soja has 2.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espaguetis de soja?

Espaguetis de soja contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Espaguetis de soja?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espaguetis de soja

Packaged product Other Foods Aldi Bio

Espaguetis de soja contains 106 kcal per 100 g. A serving, 146 g (146 g) provides about 155 kcal.

Roughly 67% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

15 gprotein

2.1 gcarbohydrates

2.3 gfat

155kcal in serving, 146 g (146 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.7 g	4%
Sodium L	0 mg	0%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	8.1 g	29%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 9%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber8.1 gin the top quarter of other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Aldi Bio
Barcode: 4068263046292
Label serving: 146 g
Category: Soja spaghetti
Nutri-Score: A as computed by Open Food Facts

Ingredients

Harina de soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4068263046292. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.