How many calories are in Escalope de Poulet?

100 g of Escalope de Poulet has 173 kcal.

Is Escalope de Poulet high in protein?

Escalope de Poulet contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Escalope de Poulet?

Escalope de Poulet has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Escalope de Poulet?

Escalope de Poulet contains 10.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Escalope de Poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Riboflavin (B2) (37% DV), Vitamin B6 (32% DV), Pantothenic acid (B5) (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Escalope de Poulet?

100 g contains 62.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Escalope de Poulet

Packaged product Poultry Prix mini

Escalope de Poulet contains 173 kcal per 100 g.

Roughly 53% of its calories come from fat, with 47% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 44% of the Daily Value for Niacin (B3), 37% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

20.2 gprotein

0.3 gcarbohydrates

10.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	10.1 g	13%
Saturated fat L	2.8 g	14%
Cholesterol L	76.3 mg	25%
Sodium L	62.3 mg	3%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	20.2 g	40%
Vitamin C L	1.6 mg	2%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.54 mg	32%
Calcium L	9.7 mg	0.7%
Iron L	1.6 mg	9%
Magnesium L	19.8 mg	5%
Phosphorus L	174 mg	14%
Potassium L	227 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.14 mg	16%
Manganese L	0.026 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 0.7%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.2 gabove the median for poultry (median 18.3 g)
Fiber0 gin the lowest quarter of poultry (median 0.4 g)
Sugars0.2 gbelow the median for poultry (median 0.5 g)
Fat10.1 gabove the median for poultry (median 7 g)
Saturated fat2.8 gin the top quarter of poultry (median 1.5 g)
Sodium62.3 mgin the lowest quarter of poultry (median 425 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.5 g
Polyunsaturated fat L	2.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.022 g
ALA (omega-3, 18:3 n-3) L	0.079 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Other components (2)

Water L	68.1 g
Alcohol L	0 g

Product details

Brand: Prix mini
Barcode: 3660992018635
Category: Chickens
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poulet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Poulet rôtisseur Maître CoQ	173	20.2 g	0.3 g	10.1 g
Poulet blanc prêt à cuire, France U	173	20.2 g	0.3 g	10.1 g
Cuisse de poulet jaune, France, 2 pièces U	173	20.2 g	0.3 g	10.1 g
Cuisse de poulet jaune, 1 pièce U	173	20.2 g	0.3 g	10.1 g
Cuisse de poulet blanc U	173	20.2 g	0.3 g	10.1 g
Filet de poulet jaune, 2 pièces U	173	20.2 g	0.3 g	10.1 g
Cuisse de poulet blanc, France, 2 pièces U	173	20.2 g	0.3 g	10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660992018635. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.