Erwten
Packaged product Beans and Legumes Freshona
Erwten contains 69 kcal per 100 g. A serving, 250 g (250 g) provides about 173 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (70 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 5.3 g)
- Fiber4.6 gbelow the median for beans and legumes (median 5.2 g)
- Sugars3.1 gbelow the median for beans and legumes (median 3.9 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium32 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489431138
- Quantity
- 800 g
- Label serving
- 250 g
- Category
- Frozen green peas
- Packaging
- Cardboard,en:karton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% erwten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Boni | 69 | 5.2 g | 9 g | 0.5 g |
| Junge Erbsen Gut & Günstig | 69 | 5.2 g | 9 g | 0.3 g |
| Guisantes ultracongelados flete | 69 | 5.2 g | 9 g | 0.3 g |
| Petits pois Freshona | 69 | 5.2 g | 9 g | 0.3 g |
| Garden peas very fine Begro | 69 | 5.2 g | 9 g | 0.3 g |
| Notre Jardin - Petits pois doux Marque Repère | 69 | 5.2 g | 9 g | 0.3 g |
| Svenska Ärter Findus | 69 | 5.2 g | 8.9 g | 0.4 g |
| Petit pois doux ECO PLUS | 69 | 5.2 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489431138. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.