Erdnussflips Light

Packaged product Other Foods K-Classic

Erdnussflips Light contains 432 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Erdnussflips Light by K-Classic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
432kcal per 100 g
14 gprotein
53 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 17 g 22%
Saturated fat L 2 g 10%
Sodium L 800 mg 35%
Total carbohydrates L 53 g 19%
Dietary fiber L 5.5 g 20%
Total sugars L 19 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 50%Fat: 36%432kcal / 100 g
  • Protein 13%
  • Carbohydrates 50%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber5.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars19 gin the top quarter of other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Sodium800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
K-Classic
Barcode
4262529980041
Quantity
200g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
moelleux aux noix desgourmets 432 8 g 38 g 27 g
Mayomix Heinz 432 0.9 g 14.7 g 40.8 g
Croissant pur beurre Intermarché 432 8.6 g 43.7 g 24.3 g
Le longuet Montagne Noire 432 28 g 1.3 g 35 g
Dyna + ser Chrupak 432 19 g 52 g 15 g
Le Longuet Montagne noire 432 28 g 1.3 g 35 g
Savane Brossard 432 5.3 g 48 g 23 g
7 Eleven French Macarons 7-Eleven 432 6.8 g 59.1 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262529980041. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Erdnussflips Light?

100 g of Erdnussflips Light has 432 kcal.

Is Erdnussflips Light high in protein?

Erdnussflips Light contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Erdnussflips Light?

Erdnussflips Light has 53 g of total carbohydrates per 100 g, including 5.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnussflips Light?

Erdnussflips Light contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Erdnussflips Light?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.