Erdnüsse
Packaged product Beans and Legumes Volg
Erdnüsse contains 627 kcal per 100 g. A serving, 30.0 g (30 g) provides about 188 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 11.9 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4 g | |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gabove the median for beans and legumes (median 24.3 g)
- Fiber7.7 gabove the median for beans and legumes (median 7.5 g)
- Sugars4 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat51.3 gin the top quarter of beans and legumes (median 48.4 g)
- Saturated fat11.9 gin the top quarter of beans and legumes (median 7.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SALTED PEANUTS Deliciously crunchy, perfect for sn Asda | 627 | 28 g | 5.9 g | 53 g |
| Chilli roasted peanuts Dunnes Stores | 627 | 27 g | 9.4 g | 52 g |
| Cacahuetes runner fritos El Corte Inglés | 627 | 28 g | 5.9 g | 53 g |
| Cacahuetes fritos Eroski | 627 | 28 g | 6 g | 53 g |
| Cacahuetes runner fritos con piel El Corte Inglés | 627 | 28 g | 5.9 g | 53 g |
| Erdnusskerne geröstet mit Öl und Salz KoRo | 627 | 28 g | 5.9 g | 53 g |
| Cacahuetes con sal bonÀrea | 627 | 24.5 g | 8.9 g | 53 g |
| Erdnüsse Metro Chef | 627 | 28 g | 5.9 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 627 kcal. Serving, 30.0 g (30 g): about 188 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 7.9 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).
How many carbs are in Erdnüsse?
Erdnüsse has 11.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51.3 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610198078830. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.