Erdnüsse In Sesam
Packaged product Beans and Legumes NRJ
Erdnüsse In Sesam contains 562 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 562 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of beans and legumes (median 24.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat38 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat5.3 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251032606951. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.