Erdbeere
Packaged product Fruits Zentis
Erdbeere contains 115 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
100 g provides 31% of the Daily Value for Vitamin C, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.7 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 12.3 mg | 1% |
| Potassium L | 79.9 mg | 2% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of fruits (median 0.67 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars26 gin the top quarter of fruits (median 5.6 g)
- Fat0.2 gbelow the median for fruits (median 0.25 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium20 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 209 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zentis
- Barcode
- 42400738
- Quantity
- 195g
- Category
- Strawberries
- Packaging
- Glass,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Erdbeeren, Wasser, Zucker, Geliermittel Pektine, Zitronensaftkonzentrat, Karottensaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stracciatella Milsani | 117 | 5.2 g | 15 g | 4 g |
| Strawberries & Cream Greek Style Yoghurt Tamar Valley | 127 | 4.9 g | 17.5 g | 4.4 g |
| Strawberry Ribena | 130 | 32 g | 0.5 g | 0 g |
| Boer’n yoghurt met aarbei Zuivelhoeve | 130 | 4.9 g | 16 g | 4.9 g |
| Erdbeeren Edeka | 96 | 1 g | 20.2 g | 0.2 g |
| Strawberries, canned Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Fraise Bilboquet | 85 | 0.53 g | 16.5 g | 0.27 g |
| Erdbeeren leicht gezuckert Beste Ernte | 81 | 0.2 g | 17.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdbeere?
100 g of Erdbeere has 115 kcal.
How much protein is in Erdbeere?
Erdbeere contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.67 g).
How many carbs are in Erdbeere?
Erdbeere has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdbeere?
Erdbeere contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Erdbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Folate (B9) (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdbeere?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42400738. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.