Erbsen
Packaged product Beans and Legumes Coroos Conserven
Erbsen contains 64 kcal per 100 g. A serving, 280 g (280 g) provides about 179 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 48%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.9 gbelow the median for beans and legumes (median 5.5 g)
- Sugars1.6 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat1 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coroos Conserven
- Barcode
- 4065002000454
- Quantity
- 280g
- Label serving
- 280 g
- Category
- Peas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erbsen, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen Rewe | 64 | 5.5 g | 5.6 g | 0.7 g |
| Erbsen sehr fein King's Crown | 64 | 4.8 g | 6.4 g | 1 g |
| Ahold Sweet Peas Ahold | 64 | 3.2 g | 12.8 g | 0 g |
| Junge Erbsen Beste Ernte | 65 | 5.5 g | 5.8 g | 0.8 g |
| Erbsen Dennree | 65 | 3.5 g | 9.5 g | 0.5 g |
| Bio Erbsen Fein REWE | 65 | 4.4 g | 9.8 g | 0.5 g |
| Grah Natureta | 63 | 4.8 g | 7.3 g | 0.7 g |
| Erbsen Freshona | 63 | 2.6 g | 9.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 64 kcal. Serving, 280 g (280 g): about 179 kcal.
How much protein is in Erbsen?
Erbsen contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 13.4 g in serving, 280 g (280 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Erbsen?
Erbsen has 6.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Erbsen?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065002000454. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.