Erbsen
Packaged product Beans and Legumes Alnatura
Erbsen contains 70 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 340 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 57%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.5 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars1.4 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 128 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Erbsen*, Wasser, Meersalz *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen Tegut | 70 | 5.5 g | 7 g | 0.8 g |
| Bio Erbsen Bio Greno | 70 | 4.3 g | 10 g | 0.5 g |
| Piselli fini De Rica | 70 | 4.7 g | 9 g | 0.6 g |
| Junge Erbsen erntefrisch iglo | 70 | 4.9 g | 9 g | 0.6 g |
| Junge Erbsen K-Classic | 70 | 5.4 g | 7 g | 0.7 g |
| Erbsen fein M Classic | 70 | 5 g | 9 g | 0.6 g |
| Organic Peas Wellsley Farms | 70 | 4 g | 12 g | 1 g |
| Piselli Fini Surgelati Conad | 70 | 4.8 g | 9.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420034143. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.