Equate nutritional shakes
Packaged product Nuts and Seeds
Equate nutritional shakes contains 93 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 43% of the Daily Value for manganese, 24% of the Daily Value for molybdenum and 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 19 mg | 21% |
| Vitamin K L | 12.7 µg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Biotin (B7) L | 3 µg | 10% |
| Vitamin B12 L | 0.25 µg | 10% |
| Choline L | 34 mg | 6% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 1 mg | 43% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 11 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium97 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (5)
| Chlorine, Cl L | 76 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin A, IU L | 3,800 IU |
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 93 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 97 mg | 97 mg |
Product details
- Barcode
- 0681131280716
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint, dark choc and coconut slice Carmens | 93 | 2.1 g | 4.2 g | 6.1 g |
| Nutriprotect Meragenics | 93 | 11 g | 11.4 g | 1.4 g |
| Mango + Coconut Oh My Glaze | 93 | 0.8 g | 16.9 g | 1.7 g |
| Therapeutic Nutrition Glucerna | 93 | 4.2 g | 11 g | 3.8 g |
| Nutritional Shake Original equate | 93 | 3.8 g | 13.5 g | 2.5 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Coconut Charles & Alice | 93 | 0.7 g | 13 g | 3.9 g |
| Original nutritional shake Walgreens | 93 | 3.8 g | 14.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equate nutritional shakes?
100 g of Equate nutritional shakes has 93 kcal.
How much protein is in Equate nutritional shakes?
Equate nutritional shakes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Equate nutritional shakes?
Equate nutritional shakes has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Equate nutritional shakes?
Equate nutritional shakes contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Equate nutritional shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), molybdenum (24% DV), Vitamin C (21% DV), selenium (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equate nutritional shakes?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131280716. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2464066. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.