Eplemos med Mango 360 g
Packaged product Sweets and Desserts Helios
Eplemos med Mango 360 g contains 53 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars10.8 gin the lowest quarter of sweets and desserts (median 46.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Epler* (80%), mango* (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Zero Aprikose Schwartau | 53 | 0.5 g | 15.2 g | 0.1 g |
| Vijgen Vruchtenspread Hero | 54 | 0.7 g | 15 g | 0.3 g |
| 80% Tyttebær-Eple Lerum | 54 | 0.4 g | 6.7 g | 0.4 g |
| Mermelada Eroski | 52 | 0.5 g | 13 g | 0 g |
| More Berry Less Sugar Raspberry Fruit Spread With Chia Seeds Natvia | 51 | 0.5 g | 8.5 g | 0.5 g |
| Geleia de Morango Turma Da Mônica Vidro Turma Da Mônica | 55 | 0.3 g | 14 g | 0 g |
| Geleia Ducopo Morango Ducopo | 55 | 0.2 g | 14 g | 0 g |
| Tyttebærsyltetøy Original u/Sukker Lerum | 55 | 0.3 g | 4.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7070622012203. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.