How many calories are in Entrecôte?

100 g of Entrecôte has 146 kcal.

Is Entrecôte high in protein?

Entrecôte contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Entrecôte?

Entrecôte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Entrecôte?

Entrecôte contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Entrecôte?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Entrecôte

Packaged product Other Foods Migros

Entrecôte contains 146 kcal per 100 g.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g

23 gprotein

0 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	6 g	8%
Saturated fat L	3 g	15%
Sodium L	1,180 mg	51%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium1,180 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2173367013957
Category: Other Foods

Ingredients

Ingredients not reported.

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Nasi Knor	146	8.2 g	20 g	3.1 g
Palette fumée Jean Rozé	146	23 g	0.8 g	5.7 g
Hühnchen Geschnetzeltes Wiesenhof	146	15.7 g	1.4 g	8.5 g
Rondergulasch La Table	146	12.9 g	1.7 g	9.5 g
Chunky Birds eye	146	2.4 g	20.9 g	5.5 g
Ground Yak Yak Company	146	20.5 g	0 g	7.1 g
Palette fumée Jean Rosé	146	23 g	0.8 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2173367013957. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.