Ensure high protein
Packaged product Other Foods Abbott
Ensure high protein contains 68 kcal per 100 g. A serving, 235 ml (235 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 342 kcal per 100 g across 687 products.
100 g provides 90% of the Daily Value for Biotin (B7), 40% of the Daily Value for manganese and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.1 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 86.8 mg | 4% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.2 mg | 15% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Biotin (B7) L | 27 µg | 90% |
| Choline L | 136 mg | 25% |
| Calcium L | 324 mg | 25% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 465 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 5.4 µg | 10% |
| Chromium L | 7.1 µg | 20% |
| Molybdenum L | 11 µg | 24% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 48%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 20 g)
- Fiber0.38 gabove the median for other foods (median 0 g)
- Sugars3.4 gabove the median for other foods (median 0.3 g)
- Fat0.85 gabove the median for other foods (median 0 g)
- Saturated fat0.21 gabove the median for other foods (median 0 g)
- Sodium86.8 mgbelow the median for other foods (median 223 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
|---|
Product details
- Brand
- Abbott
- Barcode
- 0055325002178
- Quantity
- 235 mL
- Label serving
- 235 mL
- Category
- Dietary supplements
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,Bottle,Recyclable material,Recyclable plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk protein concentrate, Corn malextrin, Sugar, Soy protein. Canola oil, Natural and artificia veurs, Cellulose gel, Car rageenan, Cellulose gum, Gellan gum, Acesulfame-potassium, Sucralose, Minerals (potassium citrate, sodium citrate, salt, magnesium chloride, ferrous sulphate, zinc sulphate, manga - nese sulphate, copper sulphate, potassium iodide, chromium chloride), Vitamins (choline chloride, sodium-L-ascorbate, niacinamide, calcium D-panto - thenate, pyridoxine hydrochlo - ride, thiamine hydrochloride, riboflavin, vitamin A palmitate, folic acid, biotin, DL-alpha tocopheryl acetate, vitamin D3). As needed: Potassium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyper malt HyperMalt | 68 | 0.52 g | 16.2 g | 0 g |
| Protein Shake PWRTEK | 67 | 10.6 g | 5.3 g | 0.3 g |
| Clean BCAA Clean Machine | 69 | 0 g | 13.9 g | 0 g |
| Ensure high protein Abbott | 67 | 6.7 g | 7.9 g | 0.83 g |
| Zinc Spring Valley | 67 | 0 g | 13.3 g | 0 g |
| Whole Hemp Extract Gummiess Garden Of Life | 67 | 0 g | 13.3 g | 3.3 g |
| Beauty collagen Vital Proteins | 70 | 14 g | 3 g | 0 g |
| Aptamil Advanced 1 Nutricia | 66 | 1.3 g | 7.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure high protein?
100 g of Ensure high protein has 68 kcal. Serving, 235 ml (235 g): about 160 kcal.
How much protein is in Ensure high protein?
Ensure high protein contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 235 ml (235 g). About 41% of its calories come from protein. Compared with other other foods, that is below the median (median 20 g).
How many carbs are in Ensure high protein?
Ensure high protein has 8.1 g of total carbohydrates per 100 g, including 0.38 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure high protein?
Ensure high protein contains 0.85 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ensure high protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (90% DV), manganese (40% DV), Niacin (B3) (35% DV), copper (29% DV) and Pantothenic acid (B5) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure high protein?
100 g contains 86.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325002178. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.