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Ensure Enlive Milk Chocolate

Packaged product Sweets and Desserts Abbott

Ensure Enlive Milk Chocolate contains 4,380 kcal per 100 g. A serving, 40 %na, 237 ml (237 g) provides about 10,381 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,563% of the Daily Value for Vitamin B12, 1,273% of the Daily Value for selenium and 1,191% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ensure Enlive Milk Chocolate by Abbott, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
4,380kcal per 100 g
250 gprotein
562 gcarbohydrates
138 gfat
10,381kcal in serving, 40 %na, 237 ml (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 4,380 kcal
Total fat L 138 g 177%
Saturated fat L 18.8 g 94%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 3,000 mg 130%
Total carbohydrates L 562 g 204%
Dietary fiber L 37.5 g 134%
Total sugars L 275 g
Added sugars L 9.3 g 19%
Protein L 250 g 500%
Vitamin C L 750 mg833%
Vitamin D L 5.1 µg25%
Vitamin K L 250 µg208%
Thiamin (B1) L 5 mg417%
Riboflavin (B2) L 5.3 mg408%
Niacin (B3) L 62.5 mg391%
Pantothenic acid (B5) L 31.2 mg624%
Vitamin B6 L 6.3 mg368%
Folate (B9) L 2,000 µg500%
Vitamin B12 L 37.5 µg1,563%
Calcium L 6,250 mg481%
Iron L 56.2 mg312%
Magnesium L 1,250 mg298%
Phosphorus L 4,380 mg350%
Potassium L 7,380 mg157%
Zinc L 131 mg1,191%
Copper L 6.3 mg694%
Manganese L 6 mg261%
Selenium L 700 µg1,273%
Iodine L 469 µg313%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 50%Fat: 28%4,380kcal / 100 g
  • Protein 22%
  • Carbohydrates 50%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B121,563%Selenium1,273%Zinc1,191%Vitamin C833%Copper694%Pantothenic acid (B5)624%Folate (B9)500%Calcium481%Thiamin (B1)417%Riboflavin (B2)408%

Nutritional insights

  • Protein250 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber37.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars275 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat138 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium3,000 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L62.5 g
Polyunsaturated fat L43.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L6,000 IU
Other components (1)
Vitamin A, IU L9,380 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 148 kcal4,380 kcal
Protein 8.4 g250 g
Carbohydrates 19 g562 g
Fat 4.6 g138 g
Fiber 1.3 g37.5 g
Sugars 9.3 g275 g
Sodium 110 mg3,000 mg

Product details

Brand
Abbott
Barcode
0070074642840
Label serving
40 %na (237 ml)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

on 4.5mg vitamin a 0% potassium 500mg 25% vitamin c 70% vitamin e 1 40% riboflavin 40% niacin * 40% vitamin b₂ folate (96mcg folic acid) pantothenic acid 40% phosphorus 30% lodine 70% selenium 50% copper chromium 35% molybdenum 25% chloride 2 he % daily value (dv) tells you how much a nutrient in a serving of the et. 2,000 calories a day is used for general nutrition advice. gredients: water, corn syrup, sugar, milk protein concentrate nola oil, cocoa powder (processed with alkali), corn oil, soy protes uctooligosaccharides, calcium beta-hydroxy-beta-methylbutirate ess than 0.5% of: vitamins and minerals, whey protein concerte artificial flavor, soy lecithin, monoglycerides, cellulose gel l-carte ellulose gum, vitamins and minerals: potassium phosphate, potasio carbonate, ascorbic acid, choline chloride, sodium phosphate ware calcium phosphate, di-alpha-tocopheryl acetate, zinc sulfate fer chloride, niacinamide, vitamin b12, calcium pantothenate, thamine hor hydrochloride, manganese sulfate, riboflavin, copper sulfate wa acid, sodium selenate, potassium iodide, phylloquinone, sodam w vitamin d contains milk and soy ingredients. abbott nutrition, abbott laboratories, columbus, ohio 432 * *

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1837871. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070074642840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensure Enlive Milk Chocolate?

100 g of Ensure Enlive Milk Chocolate has 4,380 kcal. Serving, 40 %na, 237 ml (237 g): about 10,381 kcal.

Is Ensure Enlive Milk Chocolate high in protein?

Ensure Enlive Milk Chocolate contains 250 g of protein per 100 g (500% of the 50 g Daily Value), or 593 g in serving, 40 %na, 237 ml (237 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Ensure Enlive Milk Chocolate?

Ensure Enlive Milk Chocolate has 562 g of total carbohydrates per 100 g, including 37.5 g of fiber and 275 g of sugars.

How much fat is in Ensure Enlive Milk Chocolate?

Ensure Enlive Milk Chocolate contains 138 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Ensure Enlive Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,563% DV), selenium (1,273% DV), zinc (1,191% DV), Vitamin C (833% DV) and copper (694% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure Enlive Milk Chocolate?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.