Ensure
Packaged product Other Foods Abbott
Ensure contains 111 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 77.7 mg | 3% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.1 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars5.1 gabove the median for other foods (median 3.5 g)
- Fat2.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.51 gbelow the median for other foods (median 1.9 g)
- Sodium77.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 0070074680613
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Calcium Caseinate, Canola Oil, Soy Protein Isolate, Soluble Corn Fiber, Short-chain Fructooligosaccharides. Less than 0.5% of: MINERALS (Potassium Citrate, Magnesium Phosphate, Ascorbic Acid, Choline Chloride, Sodium Phosphate, Potassium Phosphate, Sodium Citrate, Potassium Hydroxide, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Potassium Chloride, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Phylloquinone, Potassium Iodide, Sodium Selenate, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12), Corn Oil, Natural & Artificial Flavors, Cellulose Gel, Salt, Monoglycerides, Soy Lecithin, Cellulose Gum, Gellan Gum, Acesulfame Potassium, Sucralose, and Red 3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Bisque Trader Joe's | 111 | 1.7 g | 10.3 g | 6.6 g |
| Milchreis Classic ja! | 112 | 3.4 g | 19.2 g | 2.3 g |
| Finest Fondue Chinoise Rind&Kalb Migros | 112 | 22 g | 0.25 g | 2.5 g |
| Saag Aloo Charlie Bighams | 112 | 2.5 g | 11 g | 6.5 g |
| Takeaway Asian On The Menu | 111 | 10.6 g | 5.3 g | 5.3 g |
| Poulet À La Dijonnaise Dr Isabelle | 111 | 6 g | 13.4 g | 3.7 g |
| mayon(n)aise d&l | 111 | 0.2 g | 0.2 g | 12.2 g |
| Wild tides Wild rides | 112 | 18.2 g | 6.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 111 kcal.
Is Ensure high in protein?
Ensure contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ensure?
Ensure has 14.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 2.7 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Ensure?
100 g contains 77.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680613. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.