Enriched & Unbleached All-Purpose Flour
Packaged product Meals and Dishes BASHAS'
Enriched & Unbleached All-Purpose Flour contains 367 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 267 µg | 67% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of meals and dishes (median 0.75 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 153 µg |
|---|
Product details
- Brand
- BASHAS'
- Barcode
- 0031903062161
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6.7 g | 83.3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6.7 g | 81.7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6.7 g | 80 g | 1.7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76.7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76.7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76.7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13.3 g | 70 g | 1.7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched & Unbleached All-Purpose Flour?
100 g of Enriched & Unbleached All-Purpose Flour has 367 kcal. 1/4 cup (30 g): about 110 kcal.
Is Enriched & Unbleached All-Purpose Flour high in protein?
Enriched & Unbleached All-Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 12% of its calories come from protein.
How many carbs are in Enriched & Unbleached All-Purpose Flour?
Enriched & Unbleached All-Purpose Flour has 76.7 g of total carbohydrates per 100 g.
How much fat is in Enriched & Unbleached All-Purpose Flour?
Enriched & Unbleached All-Purpose Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Enriched & Unbleached All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (67% DV), Niacin (B3) (42% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched & Unbleached All-Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552071. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.