English mustard
Packaged product Spices, Herbs and Condiments Asda just Essentials
English mustard contains 158 kcal per 100 g.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 2,120 mg | 92% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for spices, herbs and condiments (median 3.3 g)
- Fiber2.8 gin the top quarter of spices, herbs and condiments (median 0.031 g)
- Sugars5.9 gabove the median for spices, herbs and condiments (median 1.9 g)
- Fat7.7 gabove the median for spices, herbs and condiments (median 3 g)
- Saturated fat1.9 gin the top quarter of spices, herbs and condiments (median 0.062 g)
- Sodium2,120 mgin the top quarter of spices, herbs and condiments (median 1,160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda just Essentials
- Barcode
- 5057172515844
- Quantity
- 200g
- Category
- Mustards
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oriental mustard flour 15%, fortified wheat flour, wheat flour, calcium carbonate, iron, niacin, thiamin, spirt vinegar, salt, sugar, tumeric, stabilisers (guar gum, xanthan gum), citric acid, tumeric extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard Wholegrain Biona Organic | 157 | 7.5 g | 9.9 g | 10.5 g |
| BILLA Premium Whole Grain Mustard Billa | 160 | 8.3 g | 3.4 g | 11 g |
| American Mustard Sainsbury's | 160 | 4 g | 22.3 g | 5 g |
| Dijon French Mustard Delmaine | 156 | 7.8 g | 2.6 g | 11.7 g |
| Musztarda Roleski | 161 | 4.8 g | 21 g | 5.3 g |
| Mustard Daily Good | 152 | 6.9 g | 4.3 g | 11.2 g |
| Whole Mustard Aashirvaad | 152 | 6.9 g | 4.3 g | 11.2 g |
| Whole grain Mustard The Gourmet Jar | 165 | 7.5 g | 19 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English mustard?
100 g of English mustard has 158 kcal.
How much protein is in English mustard?
English mustard contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 3.3 g).
How many carbs are in English mustard?
English mustard has 15 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English mustard?
English mustard contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in English mustard?
100 g contains 2,120 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172515844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.