Energy Red Gapes Apple Raspberry

Packaged product Fruits Rio Coldpress

Energy Red Gapes Apple Raspberry contains 45 kcal per 100 g. A serving, 200 ml (200 g) provides about 90 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 36% of the Daily Value for Pantothenic acid (B5), 31% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
0.6 gprotein
9.4 gcarbohydrates
0.1 gfat
90kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Sodium L 4 mg 0.2%
Total carbohydrates L 9.4 g 3%
Dietary fiber not reported
Total sugars L 8.9 g
Protein L 0.6 g 1%
Vitamin C L 24 mg27%
Pantothenic acid (B5) L 1.8 mg36%
Vitamin B6 L 0.42 mg25%
Folate (B9) L 60 µg15%
Vitamin B12 L 0.75 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 2%45kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)36%Vitamin B1231%Vitamin C27%Vitamin B625%Folate (B9)15%

Nutritional insights

  • Protein0.6 gbelow the median for fruits (median 0.71 g)
  • Sugars8.9 gbelow the median for fruits (median 11.4 g)
  • Fat0.1 gbelow the median for fruits (median 0.2 g)
  • Sodium4 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rio Coldpress
Barcode
8588009911036
Label serving
200 ml
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8588009911036. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Red Gapes Apple Raspberry?

100 g of Energy Red Gapes Apple Raspberry has 45 kcal. Serving, 200 ml (200 g): about 90 kcal.

How much protein is in Energy Red Gapes Apple Raspberry?

Energy Red Gapes Apple Raspberry contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in serving, 200 ml (200 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Energy Red Gapes Apple Raspberry?

Energy Red Gapes Apple Raspberry has 9.4 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Red Gapes Apple Raspberry?

Energy Red Gapes Apple Raspberry contains 0.1 g of fat per 100 g.

What vitamins and minerals does Energy Red Gapes Apple Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (36% DV), Vitamin B12 (31% DV), Vitamin C (27% DV), Vitamin B6 (25% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Red Gapes Apple Raspberry?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.