Energy Bar
Packaged product Other Foods YT
Energy Bar contains 413 kcal per 100 g. A serving, 45 g (45 g) provides about 186 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 38 g | |
| Protein L | 6.6 g | 13% |
| Thiamin (B1) L | 0.44 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars38 gin the top quarter of other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YT
- Barcode
- 7038010072413
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Whey Protein Blend Canadian Protein | 413 | 85 g | 5 g | 5.8 g |
| Brioche Beignets Brioche Pasquier | 413 | 6.7 g | 48 g | 21.3 g |
| Snickershot chocolat Pods imp Snickers | 413 | 6 g | 68 g | 12 g |
| Luxury Topped Stollen Aldi | 413 | 7.7 g | 49.8 g | 20 g |
| Curiously cinamon Nestlé | 413 | 6 g | 73.7 g | 9.3 g |
| Plant Protein Rite | 413 | 76.7 g | 5.7 g | 8.3 g |
| Irish White Cheddar Mild Marks & Spencers | 413 | 23.7 g | 5 g | 33.7 g |
| Espresso Euphoria Protien Bar Soul Pantry | 413 | 35 g | 38.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010072413. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "ENERGY BAR". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.