Energy Bar Raspberry & White Chocolate
Packaged product Sweets and Desserts High5
Energy Bar Raspberry & White Chocolate contains 356 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 196 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 5.8 g | 12% |
| Vitamin B6 L | 0.51 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars39 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat7.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 5027492006520
- Label serving
- 1 bar (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5.5 g | 57 g | 7.3 g |
| Gluten Free Snickerdoodle Pancakes Bettergoods | 356 | 4.4 g | 80 g | 2.2 g |
| Dark chocolate s’mores bar Numetra | 356 | 33.3 g | 40 g | 11.1 g |
| Brown sugar cinnamon bar Options | 356 | 33.3 g | 40 g | 11.1 g |
| Sweet Chilli Cream Cheese South Cape | 356 | 8 g | 6.4 g | 30.8 g |
| Simple Syrup Flavorz Cocktail Syrups | 356 | 0 g | 88 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5027492006520. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.