How many calories are in Energizing Oat Bites Mix- Chocolate Chip Oat?

100 g of Energizing Oat Bites Mix- Chocolate Chip Oat has 474 kcal.

Is Energizing Oat Bites Mix- Chocolate Chip Oat high in protein?

Energizing Oat Bites Mix- Chocolate Chip Oat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Energizing Oat Bites Mix- Chocolate Chip Oat?

Energizing Oat Bites Mix- Chocolate Chip Oat has 57.9 g of total carbohydrates per 100 g, including 15.8 g of fiber and 15.8 g of sugars.

How much fat is in Energizing Oat Bites Mix- Chocolate Chip Oat?

Energizing Oat Bites Mix- Chocolate Chip Oat contains 21 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Energizing Oat Bites Mix- Chocolate Chip Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energizing Oat Bites Mix- Chocolate Chip Oat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energizing Oat Bites Mix- Chocolate Chip Oat

Packaged product Sweets and Desserts Krusteaz

Energizing Oat Bites Mix- Chocolate Chip Oat contains 474 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 32% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

10.5 gprotein

57.9 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	21 g	27%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	15.8 g	56%
Total sugars L	15.8 g
Protein L	10.5 g	21%
Calcium L	158 mg	12%
Iron L	5.8 mg	32%
Potassium L	474 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 50%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber15.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars15.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat21 gabove the median for sweets and desserts (median 13 g)
Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	10.5 g	10.5 g
Carbohydrates	57.9 g	57.9 g
Fat	21.1 g	21 g
Fiber	n/a	15.8 g
Sugars	15.8 g	15.8 g
Sodium	0 mg	0 mg

Product details

Brand: Krusteaz
Barcode: 0041449474243
Quantity: 12 oz
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, semi-sweet chocolate chips (sugar, unsweetened chocolate, soy lecithin, vanilla extract), ground flaxseed, seeds, coffee. cocoa butter, chia contains: soy. may contain wheat, milk, egg and tree nuts. continental mills, inc. seattl e wa 89128

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cocoa butter Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2395913. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0041449474243. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.