Endives
Packaged product Beverages Perle du nord
Endives contains 20 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.25 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.005 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.5 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perle du nord
- Barcode
- 3760095954103
- Quantity
- 5 endives
- Category
- Fresh Belgian endives
- Packaging
- Tray,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicorée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endibias Agroorigen | 20 | 1 g | 2.5 g | 0.5 g |
| Perle du Nord Perle du nord | 20 | 1.2 g | 2.8 g | 0 g |
| Endives L'i.d. Decaen | 20 | 1.2 g | 2.8 g | 0 g |
| 5 endives Marque Repère | 20 | 1.2 g | 2.8 g | 0.25 g |
| Endives de Bretagne Prince de Bretagne | 20 | 1.2 g | 2.8 g | 0.25 g |
| Endives appéritives Mon Marché Plaisir | 20 | 1.2 g | 2.8 g | 0.25 g |
| Endive Cat 1 France En'Diva | 20 | 1.2 g | 2.8 g | 0.25 g |
| L'Endive au cœur de Lyon Earl Le Pied Vert | 20 | 1.2 g | 2.8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760095954103. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.