How many calories are in Endives cuisson vapeur?

100 g of Endives cuisson vapeur has 16 kcal. Serving, 150 g (150 g): about 24 kcal.

How much protein is in Endives cuisson vapeur?

Endives cuisson vapeur contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Endives cuisson vapeur?

Endives cuisson vapeur has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Endives cuisson vapeur?

Endives cuisson vapeur contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Endives cuisson vapeur?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Endives cuisson vapeur

Packaged product Meals and Dishes Lunor

Endives cuisson vapeur contains 16 kcal per 100 g. A serving, 150 g (150 g) provides about 24 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

0.8 gprotein

1.2 gcarbohydrates

0.5 gfat

24kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	12 mg	0.5%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of meals and dishes (median 10 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat0.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium12 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lunor
Barcode: 3227291170015
Quantity: 500 g
Label serving: 150 g
Category: Belgian endives
Packaging: fr:sous-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Endives,acidifiant, acide citrique , antioxydant,acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3227291170015. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.