How much protein is in Endibias?

Endibias contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is below the median (median 1.2 g).

How many carbs are in Endibias?

Endibias has 2.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Endibias?

Endibias contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Endibias contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Vitamin A (24% DV), manganese (18% DV), Pantothenic acid (B5) (18% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Endibias?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Endibias

Packaged product Beverages Saltes

Endibias contains 9 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 48 products.

100 g provides 36% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamin A and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

9kcal per 100 g

1.1 gprotein

2.6 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	9 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.04 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	3.1 g	11%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	216 µg	24%
Vitamin C L	6.5 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	0.4 mg	3%
Pantothenic acid (B5) L	0.9 mg	18%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	142 µg	36%
Vitamin B12 L	0 µg	0%
Calcium L	52 mg	4%
Iron L	0.83 mg	5%
Magnesium L	15 mg	4%
Phosphorus L	28 mg	2%
Potassium L	314 mg	7%
Zinc L	0.79 mg	7%
Copper L	0.099 mg	11%
Manganese L	0.42 mg	18%
Selenium L	0.6 µg	1%
Iodine L	0.4 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 63%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for beverages (median 1.2 g)
Fiber3.1 gin the top quarter of beverages (median 1.1 g)
Sugars0.7 gin the lowest quarter of beverages (median 2.4 g)
Fat0.2 gin the lowest quarter of beverages (median 0.25 g)
Saturated fat0.04 gabove the median for beverages (median 0.005 g)
Sodium1.6 mgin the lowest quarter of beverages (median 2.5 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.004 g
Polyunsaturated fat L	0.088 g

Sugars and starch (1)

Starch L	0.067 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	0.075 g

Carotenoids (1)

Beta-carotene L	1,500 µg

Other components (2)

Water L	93.8 g
Alcohol L	0 g

Product details

Brand: Saltes
Barcode: 8421022151006
Quantity: 350 g
Category: Fresh Belgian endives
Packaging: refrigerated,es:bandeja-de-plastico,es:bolsa-de-plastico
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Endibias

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Endibias Tacio	9	1.1 g	2.6 g	0.2 g
Endive bio, France, sachet Prince de Bretagne	11	1 g	1.6 g	1.5 g
Endives La Familliale Endélis	14	1 g	0.7 g	0.2 g
Endives spéciales four Prestige	15	1 g	2.4 g	0.1 g
Mes Endives classiques Prestige	15	1 g	2.4 g	0.1 g
Endibias Vegaduero	15	1.8 g	1.3 g	0.26 g
Charlotte et leo Charlotte & Léo	15	1 g	2.4 g	0.2 g
Endive Sachet, Saveur en Or	17	1.2 g	3.4 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8421022151006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.