Empanada pulled chicken
Empanada pulled chicken contains 256 kcal per 100 g. A serving, 70 gram (70 g) provides about 179 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars4.4 gin the top quarter of poultry (median 0.88 g)
- Fat12.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat7.7 gin the top quarter of poultry (median 1.2 g)
- Sodium1.6 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| turkey stick Old wisconsin | 256 | 23.3 g | 4.7 g | 16.3 g |
| Chicken Nuget Tyson | 256 | 12.2 g | 21.1 g | 13.3 g |
| Chicken meatball curry Coop | 256 | 14 g | 6.9 g | 20 g |
| Chicken Meatball Coop | 256 | 14 g | 6.9 g | 20 g |
| Chicken meatball curry/ banane Coop | 256 | 14 g | 6.9 g | 20 g |
| Panko Chicken Nuggets Perdue | 256 | 10 g | 21.1 g | 14.4 g |
| Thai style chicken bites helicatessen | 256 | 13 g | 15 g | 16 g |
| Chicken Caesar Wrap Snap Kitchen | 256 | 14.4 g | 12.6 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada pulled chicken?
100 g of Empanada pulled chicken has 256 kcal. Serving, 70 gram (70 g): about 179 kcal.
How much protein is in Empanada pulled chicken?
Empanada pulled chicken contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.3 g in serving, 70 gram (70 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Empanada pulled chicken?
Empanada pulled chicken has 25.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada pulled chicken?
Empanada pulled chicken contains 12.7 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Empanada pulled chicken?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861916359. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.