Empanada Pollo

Packaged product Other Foods Aloloco

Empanada Pollo contains 201 kcal per 100 g. A serving, 80 g (80 g) provides about 161 kcal.

Roughly 59% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g
10 gprotein
29 gcarbohydrates
4.4 gfat
161kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 201 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.9 g 10%
Sodium L 1,300 mg 57%
Total carbohydrates L 29 g 11%
Dietary fiber L 2.8 g 10%
Total sugars L 5 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 59%Fat: 20%201kcal / 100 g
  • Protein 20%
  • Carbohydrates 59%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat4.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium1,300 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aloloco
Barcode
8437025516667
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Broodje Gezond Backwerk 201 8.6 g 21.1 g 8.6 g
Croquettes au fromage Aro 201 6.5 g 18 g 11.2 g
Tiras Veganas Especiadas Carrefour 170G Carrefour 201 21 g 5.3 g 10 g
Mélange céréales façon pesto et billes de mozzarella Monique Ranou 201 7.1 g 15 g 12 g
Nuggets de pollo rebozados El Corte Inglés 201 0.96 g 13 g 11 g
Breast schnitzel Lilydale 201 15.8 g 13.2 g 9.4 g
Dés de saumon aneth citron Cora 201 21.5 g 0.5 g 12.7 g
Confiture de noël Maison Francis Miot 201 1 g 45 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437025516667. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Empanada Pollo?

100 g of Empanada Pollo has 201 kcal. Serving, 80 g (80 g): about 161 kcal.

Is Empanada Pollo high in protein?

Empanada Pollo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Empanada Pollo?

Empanada Pollo has 29 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Empanada Pollo?

Empanada Pollo contains 4.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Empanada Pollo?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.