Empanada de Pollo

Packaged product Other Foods Deli Bocas

Empanada de Pollo contains 248 kcal per 100 g. A serving, 1 porcion, 29 g (29 g) provides about 72 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g
11.4 gprotein
27.6 gcarbohydrates
9.3 gfat
72kcal in serving, 1 porcion, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 9.3 g 12%
Saturated fat L 5.2 g 26%
Sodium L 610 mg 27%
Total carbohydrates L 27.6 g 10%
Dietary fiber L 0.97 g 3%
Total sugars L 2.1 g
Added sugars L 1.7 g 3%
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 46%Fat: 35%248kcal / 100 g
  • Protein 19%
  • Carbohydrates 46%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gabove the median for other foods (median 7.4 g)
  • Fiber0.97 gbelow the median for other foods (median 1.8 g)
  • Sugars2.1 gbelow the median for other foods (median 3.2 g)
  • Fat9.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.2 gabove the median for other foods (median 2 g)
  • Sodium610 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L1.1 g

Product details

Brand
Deli Bocas
Barcode
07709122
Label serving
1 Porcion (29 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 07709122. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Empanada de Pollo?

100 g of Empanada de Pollo has 248 kcal. Serving, 1 porcion, 29 g (29 g): about 72 kcal.

Is Empanada de Pollo high in protein?

Empanada de Pollo contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 3.3 g in serving, 1 porcion, 29 g (29 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Empanada de Pollo?

Empanada de Pollo has 27.6 g of total carbohydrates per 100 g, including 0.97 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Empanada de Pollo?

Empanada de Pollo contains 9.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Empanada de Pollo?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.