How many calories are in Emmentaler?

100 g of Emmentaler has 386 kcal.

Is Emmentaler high in protein?

Emmentaler contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Emmentaler?

Emmentaler has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 30 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Emmentaler?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler

Packaged product Other Foods Spar

Emmentaler contains 386 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

29 gprotein

0.1 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	30 g	38%
Saturated fat L	22 g	110%
Sodium L	236 mg	10%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat22 gin the top quarter of other foods (median 2 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000781549
Category: Other Foods

Ingredients

Ingredients not reported.

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Germe di grano Purezza Bio	386	30 g	37 g	10 g
Veganer Protein Vanille Volksshake	386	71.7 g	12.5 g	6.2 g
Corsu vecchiu Corsica	386	22 g	0.2 g	33 g
Gefüllter Kuchen Willis Maestro Konditor	386	4.4 g	59 g	14 g
Traditional brownie mix Stonewall Kitchen	386	3.5 g	82.5 g	7 g
Specialité a base de foie gras de canard et sauternes R.Junca	386	4.7 g	1.7 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000781549. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.