How many calories are in Emmentaler Käse?

100 g of Emmentaler Käse has 395 kcal. Serving, 1 slice, 20 g (20 g): about 79 kcal.

Is Emmentaler Käse high in protein?

Emmentaler Käse contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 slice, 20 g (20 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28 g).

How many carbs are in Emmentaler Käse?

Emmentaler Käse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler Käse?

Emmentaler Käse contains 31 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Emmentaler Käse?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler Käse

Packaged product Dairy and Eggs SPAR

Emmentaler Käse contains 395 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 79 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

395kcal per 100 g

29 gprotein

0 gcarbohydrates

31 gfat

79kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	31 g	40%
Saturated fat L	22 g	110%
Sodium L	276 mg	12%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 28 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat31 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 19.4 g)
Sodium276 mgabove the median for dairy and eggs (median 256 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SPAR
Barcode: 9100000837758
Quantity: 200g
Label serving: 1 slice (20 g)
Category: Emmentaler
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Emmentaler aus Heumilch Billa immer gut	395	29 g	0 g	31 g
Fromage emmentaler AOP Fromani	395	29 g	0 g	31 g
Emmentaler Naturaplan	395	29 g	0 g	31 g
Emmentaler Aldi Bio	395	29 g	0 g	31 g
Emmentaler Iper	395	29 g	0 g	31 g
Emmentaler in Scheiben clever	395	29 g	0 g	31 g
Milfina Emmentaler Milfina	395	29 g	0.5 g	31 g
Emmentaler REWE	395	29 g	0 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000837758. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.