How many calories are in Emmental?

100 g of Emmental has 254 kcal.

Is Emmental high in protein?

Emmental contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 14 g).

How many carbs are in Emmental?

Emmental has 6.8 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental?

Emmental contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Emmental?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental

Packaged product Dairy and Eggs Milkana

Emmental contains 254 kcal per 100 g.

Roughly 71% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

12 gprotein

6.8 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Sodium L	960 mg	42%
Total carbohydrates L	6.8 g	2%
Dietary fiber	not reported
Total sugars L	6.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 11%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for dairy and eggs (median 14 g)
Sugars6.8 gin the top quarter of dairy and eggs (median 3.7 g)
Fat20 gabove the median for dairy and eggs (median 19 g)
Saturated fat13 gabove the median for dairy and eggs (median 12.5 g)
Sodium960 mgabove the median for dairy and eggs (median 880 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milkana
Barcode: 5413362342704
Category: Melted cheese
Packaging: fresh
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bella Cow 8P BELLA	253	9 g	7 g	21 g
8 Fettine di formaggio fuso Campo dei fiori	253	15.1 g	6.5 g	18.5 g
Fromage Blanc Fondu Double Crème xxl Milbona	253	14 g	5 g	23 g
Fettine di formaggio fuso Esselunga Esselunga	256	15 g	8.4 g	18 g
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Queru Real Promo ERU	252	13 g	2.8 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413362342704. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.