How many calories are in emmental?

100 g of emmental has 377 kcal.

Is emmental high in protein?

Emmental contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28 g).

How many carbs are in emmental?

Emmental has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in emmental?

Emmental contains 28.8 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).

How much sodium is in emmental?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

emmental

Packaged product Dairy and Eggs La Vie Claire

Emmental contains 377 kcal per 100 g.

Roughly 68% of its calories come from fat, with 31% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

29.4 gprotein

0.5 gcarbohydrates

28.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	28.8 g	37%
Saturated fat L	17.3 g	87%
Sodium L	300 mg	13%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	29.4 g	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.5%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.4 gin the top quarter of dairy and eggs (median 28 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat28.8 gbelow the median for dairy and eggs (median 29 g)
Saturated fat17.3 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium300 mgabove the median for dairy and eggs (median 256 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Vie Claire
Barcode: 2970469002601
Category: Emmentaler
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emmental La Vie Claire	377	29.4 g	0.5 g	28.8 g
Emmental Biocoop	377	29 g	0.5 g	29 g
L'emmental Paysan Breton	377	27 g	2 g	29 g
Emmentaler Edeka	377	29 g	0 g	29 g
Emmentaler Meggle	377	29 g	0 g	29 g
Irish Emmental Dunnes Stores	377	29 g	1 g	29 g
Emmentaler Ein Herz für Erzeuger	377	29 g	0 g	29 g
Des d emmental Bio Village	377	28 g	1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2970469002601. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.