How many calories are in Emmental français?

100 g of Emmental français has 369 kcal.

Is Emmental français high in protein?

Emmental français contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 27.8 g).

How many carbs are in Emmental français?

Emmental français has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental français?

Emmental français contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Emmental français contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental français?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental français

Packaged product Dairy and Eggs Etoile d or

Emmental français contains 369 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (377 kcal per 100 g).

100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

27 gprotein

0.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Cholesterol L	89.8 mg	30%
Sodium L	200 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	226 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	1.4 µg	57%
Calcium L	626 mg	48%
Iron L	0.27 mg	2%
Magnesium L	29.2 mg	7%
Phosphorus L	454 mg	36%
Potassium L	122 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.8 µg	14%
Iodine L	23.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the lowest quarter of dairy and eggs (median 27.8 g)
Saturated fat19 gin the lowest quarter of dairy and eggs (median 20 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	78 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Etoile d or
Barcode: 2202932003090
Quantity: 455 g
Category: French emmentaler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FROMAGE À PÂTE pressée CUITE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Emmental Français Pâturages	369	27 g	0.5 g	29 g
Emmental Français Étoile d'or	369	27 g	0 g	29 g
Emmental français Carrefour	369	27 g	0 g	29 g
Mon petit emmental Casino	369	27 g	0 g	29 g
Emmental francese Eurospin	369	27 g	0.5 g	29 g
Emmental pièce Milbona	369	27 g	0.5 g	29 g
Emmental Français BiO Organic	369	27 g	0 g	29 g
Bridel emmental Bridel	369	27 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2202932003090. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.