Emmental Cheese
Packaged product Dairy and Eggs Kerry Gold
Emmental Cheese contains 378 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 378 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat29 gin the top quarter of dairy and eggs (median 10 g)
- Sodium315 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerry Gold
- Barcode
- 5011038136062
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Pesto & Swiss Cheese Pocket La Boulangerie | 378 | 14.4 g | 30 g | 22.2 g |
| Frosted Flakes Strawberry Milkshake Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
| Strawberry Milkshake Frosted Flakes | 378 | 5.4 g | 89.2 g | 0 g |
| Whey Protein Isolate (Strawberry Milkshake) Nutricost | 378 | 81.1 g | 5.4 g | 1.4 g |
| Milkshake frappé saveur yaourt Monbana | 378 | 9 g | 82 g | 1.5 g |
| Impact Whey Protein Coffe Milk Flavoured マイプロテイン | 378 | 72 g | 9.3 g | 5.8 g |
| choclate peanutbutter whey vnutrition | 378 | 81.7 g | 3.9 g | 3.5 g |
| Dione ice-cream, Sicilian Pistachio Dione | 378 | 5 g | 25.6 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011038136062. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.