Ellenos Yogurt Cup Muesli
Packaged product Breakfast Cereals Ellenos
Ellenos Yogurt Cup Muesli contains 172 kcal per 100 g. A serving, 70 z, 198 g (198 g) provides about 341 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 63.1 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium63.1 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ellenos
- Barcode
- 0857290006232
- Label serving
- 70 z (198 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffes muesli M classic | 172 | 3.5 g | 25 g | 6.3 g |
| Honey Nut Cheerios General Mills | 172 | 8.9 g | 71.5 g | 3.8 g |
| Porridge cameo VITALIS | 172 | 7.7 g | 27 g | 2.7 g |
| Honey Nut Cheerios Cheerios | 172 | 8.9 g | 71.5 g | 3.8 g |
| Pétales de riz, blé complet et orge U | 173 | 7.4 g | 30 g | 2.4 g |
| Chiagrød med rødgrød og granola GRØD | 173 | 6.5 g | 15 g | 8.8 g |
| Ellenos Greek Yogurt With Granola Ellenos | 171 | 8.8 g | 20.6 g | 5.3 g |
| Cheerios Maple General Mills | 173 | 8.8 g | 70.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857290006232. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.