elevation cranberry bars
Elevation cranberry bars contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 71% of the Daily Value for Vitamin B12, 58% of the Daily Value for Vitamin E and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 31.4 g | 63% |
| Vitamin A L | 343 µg | 38% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 45.7 µg | 11% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 429 mg | 33% |
| Iron L | 7.7 mg | 43% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 257 mg | 5% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of fruits (median 0.7 g)
- Fiber14.3 gin the top quarter of fruits (median 1.5 g)
- Sugars2.9 gin the lowest quarter of fruits (median 12 g)
- Fat17.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0 g)
- Sodium343 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, INULIN (CHICORY ROOT EXTRACT), MALTITOL, YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, GLYCERIN, SUNFLOWER SEEDS, ROLLED OATS, COCONUT, NATURAL FLAVORS, GUM ARABIC, SOY LECITHIN, SALT, SOY OIL, SUCRALOSE VITAMIN MINERAL BLEND: CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ENCAPSULATED IRON, ZINC OXIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN D3, FOLIC ACID. CONTAINS: ALMONDS, COCONUT, MILK, SOY. MAY CONTAIN EGG, PEANUTS, OTHER TREE NUTS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in elevation cranberry bars?
100 g of elevation cranberry bars has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.
Is elevation cranberry bars high in protein?
Elevation cranberry bars contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 1 bar, 35 g (35 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in elevation cranberry bars?
Elevation cranberry bars has 45.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in elevation cranberry bars?
Elevation cranberry bars contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does elevation cranberry bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin E (58% DV), iron (43% DV), zinc (39% DV) and Vitamin A (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in elevation cranberry bars?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498214913. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.