How many calories are in Electrolyte Drink Mix?

100 g of Electrolyte Drink Mix has 312 kcal. Serving, 1 stick, 16 g (16 g): about 50 kcal.

How much protein is in Electrolyte Drink Mix?

Electrolyte Drink Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Electrolyte Drink Mix?

Electrolyte Drink Mix has 81.2 g of total carbohydrates per 100 g, including 68.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Electrolyte Drink Mix?

Electrolyte Drink Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Electrolyte Drink Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (6,008% DV), Vitamin C (3,167% DV), Pantothenic acid (B5) (1,374% DV), phosphorus (166% DV) and potassium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Electrolyte Drink Mix?

100 g contains 3,310 mg of sodium, 144% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Electrolyte Drink Mix

Packaged product Beverages LIQUID I.V.

Electrolyte Drink Mix contains 312 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 6,008% of the Daily Value for Riboflavin (B2), 3,167% of the Daily Value for Vitamin C and 1,374% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

0 gprotein

81.2 gcarbohydrates

0 gfat

50kcal in serving, 1 stick, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,310 mg	144%
Total carbohydrates L	81.2 g	30%
Dietary fiber	not reported
Total sugars L	68.8 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	2,850 mg	3,167%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	78.1 mg	6,008%
Pantothenic acid (B5) L	68.7 mg	1,374%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	2,070 mg	166%
Potassium L	2,380 mg	51%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Sugars68.8 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium3,310 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: LIQUID I.V.
Barcode: 0068259000134
Label serving: 1 stick (16 g)
Category: Beverages

Ingredients

Sugar, pure sugar cane dextrose citric acid salt potassium citrate sodium nitrate natural flavors potassium phosphate dabasic silicone dioxide rivlana absorbic acid ic acid pie ride oxide hydrochloride

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Hydration Electrolyte Drink Mix Meijer	312	0 g	81.2 g	0 g
Yuzu Lemon SuperTea clevr	312	0 g	75 g	0 g
Hydration Drink SIMPLE TRUTH	312	0 g	68.8 g	0 g
Hydration Drink Mix Meijer	312	0 g	81.2 g	0 g
Hydration Multiplier Electrolyte Drink Mix Firecracker Liquid I.V.	312	0 g	81.2 g	0 g
Hydration Electrolyte Drink Mix Passion Fruit Signature Select	312	0 g	81.2 g	0 g
Passion Fruit Hydration Drink Mix Meijer	312	0 g	81.2 g	0 g
Coffee & Milk Nestlé	312	6.8 g	54 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068259000134. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.