Elbow macaroni
Packaged product Grains and Pasta
Elbow macaroni contains 370 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 93% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 16.7 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber3.7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.7 gin the top quarter of grains and pasta (median 2.8 g)
- Fat1.9 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0078716663093
- Label serving
- 0.5 cup (54 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fideo cabello de ángel Carrefour | 370 | 13 g | 74 g | 1.5 g |
| Tagliatelle Antico Pastificio Umbro | 370 | 14 g | 69 g | 3.6 g |
| Spirelli Boni | 370 | 13 g | 75 g | 1.5 g |
| Galletas de Lentejas La Abundancia | 370 | 13.3 g | 73.3 g | 0 g |
| Alfieri Alfieri | 370 | 14 g | 67 g | 5 g |
| Lasagne Eurospin | 370 | 14.3 g | 68 g | 3.8 g |
| Swiderki spirals noodle pasta Makarony Polskie | 370 | 13 g | 77 g | 1 g |
| Pasta integral de trigo fideos N° 5 vegetalia | 370 | 11.5 g | 77 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow macaroni?
100 g of Elbow macaroni has 370 kcal. Serving, 0.5 cup, 54 g (54 g): about 200 kcal.
Is Elbow macaroni high in protein?
Elbow macaroni contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 54 g (54 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Elbow macaroni?
Elbow macaroni has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Elbow macaroni?
Elbow macaroni contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbow macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow macaroni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096459. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078716663093. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.