Elbow macaroni
Packaged product Grains and Pasta
Elbow macaroni contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 6.2 mg | 38% |
| Folate (B9) L | 185 µg | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for grains and pasta (median 12.5 g)
- Fiber4.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.8 g)
- Fat0.77 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 73.9 g | 73.8 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041270822763
- Label serving
- 0.5 cup (65 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaron swiderki 4-jajeczna Lubella | 369 | 13 g | 72 g | 2.7 g |
| Lasagne-Blätter mit Ei DIVELLA | 369 | 14 g | 71 g | 3.2 g |
| Elbow macaroni, enriched macaroni product Valu Time | 369 | 12.3 g | 73.9 g | 0.77 g |
| Tajarin Alfieri | 369 | 14 g | 65 g | 5.1 g |
| Soya beam a Amaizin | 369 | 41.6 g | 37.7 g | 5.7 g |
| Makaron świderki Auchan | 369 | 11 g | 78 g | 1.6 g |
| Fideos soja verde Tiger Khan | 369 | 44.9 g | 15.4 g | 4.8 g |
| Pasta leo pasta leo | 369 | 12.9 g | 69 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow macaroni?
100 g of Elbow macaroni has 369 kcal. Serving, 0.5 cup, 65 g (65 g): about 240 kcal.
Is Elbow macaroni high in protein?
Elbow macaroni contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 65 g (65 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Elbow macaroni?
Elbow macaroni has 73.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars.
How much fat is in Elbow macaroni?
Elbow macaroni contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbow macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (46% DV), Niacin (B3) (38% DV), Riboflavin (B2) (30% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow macaroni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118754. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041270822763. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.