El Knuspo
Packaged product Other Foods Querbeet
El Knuspo contains 221 kcal per 100 g. A serving, 180 g (180 g) provides about 398 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7.4 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat10.3 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium592 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Querbeet
- Barcode
- 4260643851575
- Label serving
- 180 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Short Ribs Trader Joes | 221 | 14.3 g | 9.3 g | 14.3 g |
| Ground Porc Les Fermes Valens | 221 | 19 g | 0.4 g | 15 g |
| Prosciutto Franz Smallgoods | 221 | 30.1 g | 2.7 g | 9.9 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260643851575. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.