Eiwit Oats Choc

Packaged product Grains and Pasta Upfront

Eiwit Oats Choc contains 430 kcal per 100 g. A serving, 75 gram (75 g) provides about 323 kcal.

Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Eiwit Oats Choc by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
430kcal per 100 g
25 gprotein
44 gcarbohydrates
15 gfat
323kcal in serving, 75 gram (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 15 g 19%
Saturated fat L 7.3 g 37%
Sodium L 189 mg 8%
Total carbohydrates L 44 g 16%
Dietary fiber L 9.2 g 33%
Total sugars L 11 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 43%Fat: 33%430kcal / 100 g
  • Protein 24%
  • Carbohydrates 43%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of grains and pasta (median 8 g)
  • Fiber9.2 gin the top quarter of grains and pasta (median 3 g)
  • Sugars11 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat15 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat7.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium189 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986892193
Quantity
300 gram
Label serving
75 gram
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986892193. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats Choc?

100 g of Eiwit Oats Choc has 430 kcal. Serving, 75 gram (75 g): about 323 kcal.

Is Eiwit Oats Choc high in protein?

Eiwit Oats Choc contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 18.8 g in serving, 75 gram (75 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Eiwit Oats Choc?

Eiwit Oats Choc has 44 g of total carbohydrates per 100 g, including 9.2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats Choc?

Eiwit Oats Choc contains 15 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Eiwit Oats Choc?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.